HOT & COLD WELLNESS CLUB
HOT & COLD WELLNESS CLUB

A 60-minute guided sauna and cold plunge ritual designed to reset the body and the mind.

What We Offer

What to expect.

1. Check-In

2. What's next?

3. What about the cold?

4. Finishing the session

Welcome!

Please check in with our friendly team around 10 mins before your session. We pride ourselves on running a tight ship. Changing into swimming cozzies, bringing a towel and using our showers are mandatory beforehand to keep things lovely and clean.

Bring a water bottle to refresh from our electrolytes and spring water, and find a seat inside until the facilitator starts the class.

Duration

10 minutes

The first sauna round, around 10 minutes in length, introduces both regulars and first timers to the space and the session. You'll be invited to close your eyes, breathe deeply and fully ground your body and mind in the experience.

Duration

10 minutes

After each sauna round, we invite you to shower and take a cold plunge in our ice baths, with different temperatures to suit your preference. This resets the body and calms the mind, preparing you for two more rounds of heat, breath, oils, and airflow.

Duration

10 minutes

Special sessions and group bookings that turn the ritual into a shared experience.

Duration

15 minutes

Guests relaxing on outdoor loungers at SaunaHaüs Cape Town after a sauna and cold plunge session, overlooking the Sea Point Promenade.
Group of guests sitting inside the wooden sauna at SaunaHaüs Cape Town during a guided heat session.
Guests rinsing off in the outdoor showers at SaunaHaüs Cape Town between sauna and cold plunge sessions.
Guests relaxing in the cold plunge at SaunaHaüs Cape Town, with the sauna and Sea Point buildings in the background.

1. Check-In

2. What's next?

3. What about the cold?

4. Finishing the session

Welcome!

Please check in with our friendly team around 10 mins before your session. We pride ourselves on running a tight ship. Changing into swimming cozzies, bringing a towel and using our showers are mandatory beforehand to keep things lovely and clean.

Bring a water bottle to refresh from our electrolytes and spring water, and find a seat inside until the facilitator starts the class.

Duration

10 minutes

1. Check-In

2. What's next?

3. What about the cold?

4. Finishing the session

Welcome!

Please check in with our friendly team around 10 mins before your session. We pride ourselves on running a tight ship. Changing into swimming cozzies, bringing a towel and using our showers are mandatory beforehand to keep things lovely and clean.

Bring a water bottle to refresh from our electrolytes and spring water, and find a seat inside until the facilitator starts the class.

Duration

10 minutes

Pricing at SaunaHaüs

Pricing Plans.

We offer flexible ticket bundles for you to experience SaunaHaüs in the best way possible.

Single Session

ZAR 250

Come experience SaunaHaüs with a single session pass. Perfect for first-timers or one-off visits.

What's Included?

  • Access to 1 SaunaHaüs Session

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

3 Tickets

Save R100

ZAR 650

Enjoy three SaunaHaüs sessions and get R100 off. A great way to ease in and explore the ritual.

What's Included?

  • Access to 4 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

Single Session

ZAR 250

Come experience SaunaHaüs with a single session pass. Perfect for first-timers or one-off visits.

What's Included?

  • Access to 1 SaunaHaüs Session

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

3 Tickets

Save R100

ZAR 650

Enjoy three SaunaHaüs sessions and get R100 off. A great way to ease in and explore the ritual.

What's Included?

  • Access to 4 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

Single Session

ZAR 250

Come experience SaunaHaüs with a single session pass. Perfect for first-timers or one-off visits.

What's Included?

  • Access to 1 SaunaHaüs Session

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

3 Tickets

Save R100

ZAR 650

Enjoy three SaunaHaüs sessions and get R100 off. A great way to ease in and explore the ritual.

What's Included?

  • Access to 4 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

6 Tickets

Save 15%

ZAR 1275

Get six SaunaHaüs sessions at just R212 each. Ideal for sharing or returning often.

What's Included?

  • Access to 8 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session.

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

12 Tickets

Save 20%

ZAR 2400

Enjoy 12 SaunaHaüs sessions at just R200 each. A great option for building routine and returning regularly.

What's Included?

  • Access to 20 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session.

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

6 Tickets

Save 15%

ZAR 1275

Get six SaunaHaüs sessions for R212 each. A flexible bundle to share or use yourself.

What's Included?

  • Access to 8 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session.

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

12 Tickets

Save 20%

ZAR 2400

Enjoy 12 SaunaHaüs sessions at just R200 each. A great option for building routine and returning regularly.

What's Included?

  • Access to 20 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session.

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

6 Tickets

Save 15%

ZAR 1275

Get six SaunaHaüs sessions for R212 each. A flexible bundle to share or use yourself.

What's Included?

  • Access to 8 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session.

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

12 Tickets

Save 20%

ZAR 2400

Enjoy 12 SaunaHaüs sessions at just R200 each. A great option for building routine and returning regularly.

What's Included?

  • Access to 20 SaunaHaüs Sessions

  • Several tickets can be used at once, so you can bring along friends & family on the same session.

  • Valid for 365 days from purchase

  • Access to all SaunaHaüs areas

Pricing at SaunaHaüs

Our Membership

Our limited memberships include unlimited open sauna and cold plunge usage, plus unlimited guided sessions each month.

SAUNAHAÜS MEMBERSHIP

ZAR 1950

ZAR 1950

/month

Gain unlimited personal access to guided and unguided sessions.

What's included:

Unlimited Open Hour Visits/ month

Unlimited Guided Sessions/ month

Special Member Events & Benefits

Pre-book for friends and family and pay on arrival

1 Month Cancellation Notice

SAUNAHAÜS MEMBERSHIP

ZAR 1950

ZAR 1950

/month

Gain unlimited personal access to guided and unguided sessions.

What's included:

Unlimited Open Hour Visits/ month

Unlimited Guided Sessions/ month

Special Member Events & Benefits

Pre-book for friends and family and pay on arrival

1 Month Cancellation Notice

SAUNAHAÜS MEMBERSHIP

ZAR 1950

ZAR 1950

/month

Gain unlimited personal access to guided and unguided sessions.

What's included:

Unlimited Open Hour Visits/ month

Unlimited Guided Sessions/ month

Special Member Events & Benefits

Pre-book for friends and family and pay on arrival

1 Month Cancellation Notice

Benefits of a SaunaHaüs Session.

The Power of Contrast Therapy
The Power of Contrast Therapy
The Power of Contrast Therapy
Reset & Resilience
Reset & Resilience
Reset & Resilience
Community Energy
Community Energy
Community Energy
Expertly Crafted Wellness
Expertly Crafted Wellness
Expertly Crafted Wellness
Joy in the Ritual
Joy in the Ritual
Joy in the Ritual
Man using the outdoor shower at SaunaHaüs on the Sea Point Promenade after a guided sauna.
Man using the outdoor shower at SaunaHaüs on the Sea Point Promenade after a guided sauna.
Man using the outdoor shower at SaunaHaüs on the Sea Point Promenade after a guided sauna.

Groups & Gatherings

Host a Private Event with SaunaHaüs.

Chat to us about booking the whole space for your next team build, birthday party, post party reset or corporate package.

Guests relaxing in the outdoor cold plunge tubs at SaunaHaüs Cape Town at sunset, overlooking the Sea Point Promenade.

Groups & Gatherings

Host a Private Event with SaunaHaüs.

Chat to us about booking the whole space for your next team build, birthday party, post party reset or corporate package.

Guests relaxing in the outdoor cold plunge tubs at SaunaHaüs Cape Town at sunset, overlooking the Sea Point Promenade.

Groups & Gatherings

Host a Private Event with SaunaHaüs.

Chat to us about booking the whole space for your next team build, birthday party, post party reset or corporate package.

Guests relaxing in the outdoor cold plunge tubs at SaunaHaüs Cape Town at sunset, overlooking the Sea Point Promenade.

SaunaHaus FAQs

Frequently Asked Questions.

SaunaHaus is bringing something unique to Cape Town. Here are some important things to know.

What should I bring with me?
icon

A costume, towel, slops, and water-bottle. Limited lockers are available and changing rooms are provided.

How long is a session?
icon

Each session lasts around 60 minutes, with three rounds of sauna, cold shower, and optional plunge.

Can I join if the session has already started?
icon

Yes, but please be aware of the space and silence as you enter, not to disturb those around you.

What is the cancellation policy?
icon

We operate a strict no-show and late cancellation policy — please check the booking details.

Is there a code of conduct?
icon

For everyone’s benefit, we keep our space clean and respectful. A quick rinse before entering the sauna is mandatory, and swimwear is required at all times. A towel is mandatory. Respectful behaviour is essential, no exceptions.

Who cannot use the sauna?
icon

People with certain medical conditions should consult their doctor before joining. No under 17s permitted.

How clean is it?
icon

Safety and hygiene are of paramount importance to us, we deep clean between each session and otherwise as needed. All guests must shower before entering the sauna as well as between sessions.

Can I apply to become a facilitator?
icon

If you resonate with what we do and have the appropriate experience we would love to have you on the team, please contact us.

What should I bring with me?
icon

A costume, towel, slops, and water-bottle. Limited lockers are available and changing rooms are provided.

How long is a session?
icon

Each session lasts around 60 minutes, with three rounds of sauna, cold shower, and optional plunge.

Can I join if the session has already started?
icon

Yes, but please be aware of the space and silence as you enter, not to disturb those around you.

What is the cancellation policy?
icon

We operate a strict no-show and late cancellation policy — please check the booking details.

Is there a code of conduct?
icon

For everyone’s benefit, we keep our space clean and respectful. A quick rinse before entering the sauna is mandatory, and swimwear is required at all times. A towel is mandatory. Respectful behaviour is essential, no exceptions.

Who cannot use the sauna?
icon

People with certain medical conditions should consult their doctor before joining. No under 17s permitted.

How clean is it?
icon

Safety and hygiene are of paramount importance to us, we deep clean between each session and otherwise as needed. All guests must shower before entering the sauna as well as between sessions.

Can I apply to become a facilitator?
icon

If you resonate with what we do and have the appropriate experience we would love to have you on the team, please contact us.

What should I bring with me?
icon

A costume, towel, slops, and water-bottle. Limited lockers are available and changing rooms are provided.

How long is a session?
icon

Each session lasts around 60 minutes, with three rounds of sauna, cold shower, and optional plunge.

Can I join if the session has already started?
icon

Yes, but please be aware of the space and silence as you enter, not to disturb those around you.

What is the cancellation policy?
icon

We operate a strict no-show and late cancellation policy — please check the booking details.

Is there a code of conduct?
icon

For everyone’s benefit, we keep our space clean and respectful. A quick rinse before entering the sauna is mandatory, and swimwear is required at all times. A towel is mandatory. Respectful behaviour is essential, no exceptions.

Who cannot use the sauna?
icon

People with certain medical conditions should consult their doctor before joining. No under 17s permitted.

How clean is it?
icon

Safety and hygiene are of paramount importance to us, we deep clean between each session and otherwise as needed. All guests must shower before entering the sauna as well as between sessions.

Can I apply to become a facilitator?
icon

If you resonate with what we do and have the appropriate experience we would love to have you on the team, please contact us.

Testimonials

What SaunaHaüs Feels Like.

Here’s what our clients have to say about SaunaHaüs.