HOT & COLD WELLNESS CLUB
HOT & COLD WELLNESS CLUB
A 60-minute guided sauna and cold plunge ritual designed to reset the body and the mind.
cape town
cape town
south africa
south africa
Come live, breathe, play, sweat, stretch, melt, unwind, recharge.
Come live, breathe, play, sweat, stretch, melt, unwind, recharge.
cape town
south africa
Come live, breathe, play, sweat, stretch, melt, unwind, recharge.
1. Sauna
12 - 15 mins
75 to 95 °C
3 sauna rounds. A trained guide leads with breathwork, curated music, essential oils and rhythmic fanning. Release stress and re-centre the mind.
2. Cold Plunge
3 - 5 mins
6 to 10 °C
Reset after each sauna round with a short ice bath or cold shower. Build resilience and reset the nervous system.
3. Repeat
60 mins
Our African botanicals, Scandinavian heritage oils, energy, heat, sound, and airflow differs slightly with each round and session type, but the goal remains the same: to create a simple ritual that leaves you calm, clear, and centered.
What We Offer
What to expect.
1. Check-In
2. What's next?
3. What about the cold?
4. Finishing the session
Welcome!
Please check in with our friendly team around 10 mins before your session. We pride ourselves on running a tight ship. Changing into swimming cozzies, bringing a towel and using our showers are mandatory beforehand to keep things lovely and clean.
Bring a water bottle to refresh from our electrolytes and spring water, and find a seat inside until the facilitator starts the class.
Duration
10 minutes
The first sauna round, around 10 minutes in length, introduces both regulars and first timers to the space and the session. You'll be invited to close your eyes, breathe deeply and fully ground your body and mind in the experience.
Duration
10 minutes
After each sauna round, we invite you to shower and take a cold plunge in our ice baths, with different temperatures to suit your preference. This resets the body and calms the mind, preparing you for two more rounds of heat, breath, oils, and airflow.
Duration
10 minutes
Special sessions and group bookings that turn the ritual into a shared experience.
Duration
15 minutes
1. Check-In
2. What's next?
3. What about the cold?
4. Finishing the session
Welcome!
Please check in with our friendly team around 10 mins before your session. We pride ourselves on running a tight ship. Changing into swimming cozzies, bringing a towel and using our showers are mandatory beforehand to keep things lovely and clean.
Bring a water bottle to refresh from our electrolytes and spring water, and find a seat inside until the facilitator starts the class.
Duration
10 minutes
1. Check-In
2. What's next?
3. What about the cold?
4. Finishing the session
Welcome!
Please check in with our friendly team around 10 mins before your session. We pride ourselves on running a tight ship. Changing into swimming cozzies, bringing a towel and using our showers are mandatory beforehand to keep things lovely and clean.
Bring a water bottle to refresh from our electrolytes and spring water, and find a seat inside until the facilitator starts the class.
Duration
10 minutes
Pricing at SaunaHaüs
Pricing Plans.
We offer flexible ticket bundles for you to experience SaunaHaüs in the best way possible.
1 Ticket
ZAR 250
Come experience SaunaHaüs with a single session pass. Perfect for first-timers or one-off visits.
What's Included?
Access to 1 SaunaHaüs Session
Valid for 365 days from purchase
Access to all SaunaHaüs areas
4 Tickets
Save 8%
ZAR 920
Enjoy four SaunaHaüs sessions at just R230 each. Great value if you’re planning to return often.
What's Included?
Access to 4 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session
Valid for 365 days from purchase
Access to all SaunaHaüs areas
1 Ticket
ZAR 250
Come experience SaunaHaüs with a single session pass. Perfect for first-timers or one-off visits.
What's Included?
Access to 1 SaunaHaüs Session
Valid for 365 days from purchase
Access to all SaunaHaüs areas
4 Tickets
Save 8%
ZAR 920
Enjoy four SaunaHaüs sessions at just R230 each. Great value if you’re planning to return often.
What's Included?
Access to 4 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session
Valid for 365 days from purchase
Access to all SaunaHaüs areas
1 Ticket
ZAR 250
Come experience SaunaHaüs with a single session pass. Perfect for first-timers or one-off visits.
What's Included?
Access to 1 SaunaHaüs Session
Valid for 365 days from purchase
Access to all SaunaHaüs areas
4 Tickets
Save 8%
ZAR 920
Enjoy four SaunaHaüs sessions at just R230 each. Great value if you’re planning to return often.
What's Included?
Access to 4 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session
Valid for 365 days from purchase
Access to all SaunaHaüs areas
8 Tickets
Save 10%
ZAR 1800
Get eight SaunaHaüs sessions for R225 each. A flexible bundle to share or use yourself.
What's Included?
Access to 8 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
20 Tickets
Save 20%
ZAR 4000
Enjoy twenty SaunaHaüs sessions at just R200 each. This is perfect for long-term members.
What's Included?
Access to 20 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
10 Tickets
Save 15%
ZAR 2125
Ten SaunaHaüs sessions at R212.50 each. The best value pass for regular visits or bringing friends.
What's Included?
Access to 10 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
8 Tickets
Save 10%
ZAR 1800
Get eight SaunaHaüs sessions for R225 each. A flexible bundle to share or use yourself.
What's Included?
Access to 8 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
20 Tickets
Save 20%
ZAR 4000
Enjoy twenty SaunaHaüs sessions at just R200 each. This is perfect for long-term members.
What's Included?
Access to 20 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
10 Tickets
Save 15%
ZAR 2125
Ten SaunaHaüs sessions at R212.50 each. The best value pass for regular visits or bringing friends.
What's Included?
Access to 10 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
8 Tickets
Save 10%
ZAR 1800
Get eight SaunaHaüs sessions for R225 each. A flexible bundle to share or use yourself.
What's Included?
Access to 8 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
20 Tickets
Save 20%
ZAR 4000
Enjoy twenty SaunaHaüs sessions at just R200 each. This is perfect for long-term members.
What's Included?
Access to 20 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
10 Tickets
Save 15%
ZAR 2125
Ten SaunaHaüs sessions at R212.50 each. The best value pass for regular visits or bringing friends.
What's Included?
Access to 10 SaunaHaüs Sessions
Several tickets can be used at once, so you can bring along friends & family on the same session.
Valid for 365 days from purchase
Access to all SaunaHaüs areas
New Member Special - Three Sessions for only R600.00
Get access to three SaunaHaüs sessions for only R200 per session.
Only R200/ session!
Valid for 365 days
20% Off
Access to all SaunaHaüs Areas
New Member Special
ZAR 600
New Member Special - Three Sessions for only ZAR 600.00
Get access to three SaunaHaüs sessions for only R200 per session.
Only R200/ session!
Valid for 365 days
20% Off
Access to all SaunaHaüs Areas
New Member Special
ZAR 600 for 3 Sessions
New Member Special - Three Sessions for only R600.00
Get access to three SaunaHaüs sessions for only R200 per session.
Only R200/ session!
Valid for 365 days
20% Off
Access to all SaunaHaüs Areas
New Member Special
ZAR 600 for 3 Sessions
Pricing at SaunaHaüs
Memberships.
We offer limited memberships for open sauna and cold plunge usage during our open hours along with monthly guided session bundles.
Monthly
Yearly
Save 12.5%
LITE MEMBER
ZAR 875
ZAR 875
/month billed annually
Gain access to 12 allocated hours of Sauna and Cold Plunge, and 4 Guided Sessions per month.
What's included:
12 Open Hour Visits/ month
4 Guided Sessions/ month
Access to all SaunaHaüs Member Areas
Special Member Events & Benefits
12-Month Commitment
UNLIMITED MEMBER
ZAR 1750
ZAR 1999
/month billed annually
Gain access to 30 allocated hours of Sauna and Cold Plunge, and 8 Guided Sessions per month.
What's included:
30 Open Hour Visits/ month
8 Guided Sessions/ month
Access to all SaunaHaüs Member Areas
Special Member Events & Benefits
12-Month Commitment
Monthly
Yearly
Save 12.5%
LITE MEMBER
ZAR 875
ZAR 875
/month billed annually
Gain access to 12 allocated hours of Sauna and Cold Plunge, and 4 Guided Sessions per month.
What's included:
12 Open Hour Visits/ month
4 Guided Sessions/ month
Access to all SaunaHaüs Member Areas
Special Member Events & Benefits
12-Month Commitment
UNLIMITED MEMBER
ZAR 1750
ZAR 1999
/month billed annually
Gain access to 30 allocated hours of Sauna and Cold Plunge, and 8 Guided Sessions per month.
What's included:
30 Open Hour Visits/ month
8 Guided Sessions/ month
Access to all SaunaHaüs Member Areas
Special Member Events & Benefits
12-Month Commitment
Monthly
Yearly
Save 12.5%
LITE MEMBER
ZAR 875
ZAR 875
/month billed annually
Gain access to 12 allocated hours of Sauna and Cold Plunge, and 4 Guided Sessions per month.
What's included:
12 Open Hour Visits/ month
4 Guided Sessions/ month
Access to all SaunaHaüs Member Areas
Special Member Events & Benefits
12-Month Commitment
UNLIMITED MEMBER
ZAR 1750
ZAR 1999
/month billed annually
Gain access to 30 allocated hours of Sauna and Cold Plunge, and 8 Guided Sessions per month.
What's included:
30 Open Hour Visits/ month
8 Guided Sessions/ month
Access to all SaunaHaüs Member Areas
Special Member Events & Benefits
12-Month Commitment
Benefits of a SaunaHaüs Session.
The Power of Saunagus & Contrast
The Power of Saunagus & Contrast
The Power of Saunagus & Contrast
Reset & Resilience
Reset & Resilience
Reset & Resilience
Community Energy
Community Energy
Community Energy
Expertly Crafted Wellness
Expertly Crafted Wellness
Expertly Crafted Wellness
Joy in the Ritual
Joy in the Ritual
Joy in the Ritual
Groups & Gatherings
Host a Private Event with SaunaHaüs.
Chat to us about booking the whole space for your next team build, birthday party, post party reset or corporate package.
Groups & Gatherings
Host a Private Event with SaunaHaüs.
Chat to us about booking the whole space for your next team build, birthday party, post party reset or corporate package.
Groups & Gatherings
Host a Private Event with SaunaHaüs.
Chat to us about booking the whole space for your next team build, birthday party, post party reset or corporate package.
SaunaHaus FAQs
Frequently Asked Questions.
SaunaHaus is bringing something unique to Cape Town. Here are some important things to know.
A costume, towel, slops, and water-bottle. Limited lockers are available and changing rooms are provided.
Each session lasts around 60 minutes, with three rounds of sauna, cold shower, and optional plunge.
Yes, but please be aware of the space and silence as you enter, not to disturb those around you.
We operate a strict no-show and late cancellation policy — please check the booking details.
For everyone’s benefit, we keep our space clean and respectful. A quick rinse before entering the sauna is mandatory, and swimwear is required at all times. A towel is mandatory. Respectful behaviour is essential, no exceptions.
People with certain medical conditions should consult their doctor before joining. No under 17s permitted.
Safety and hygiene are of paramount importance to us, we deep clean between each session and otherwise as needed. All guests must shower before entering the sauna as well as between sessions.
If you resonate with what we do and have the appropriate experience we would love to have you on the team, please contact us.
A costume, towel, slops, and water-bottle. Limited lockers are available and changing rooms are provided.
Each session lasts around 60 minutes, with three rounds of sauna, cold shower, and optional plunge.
Yes, but please be aware of the space and silence as you enter, not to disturb those around you.
We operate a strict no-show and late cancellation policy — please check the booking details.
For everyone’s benefit, we keep our space clean and respectful. A quick rinse before entering the sauna is mandatory, and swimwear is required at all times. A towel is mandatory. Respectful behaviour is essential, no exceptions.
People with certain medical conditions should consult their doctor before joining. No under 17s permitted.
Safety and hygiene are of paramount importance to us, we deep clean between each session and otherwise as needed. All guests must shower before entering the sauna as well as between sessions.
If you resonate with what we do and have the appropriate experience we would love to have you on the team, please contact us.
A costume, towel, slops, and water-bottle. Limited lockers are available and changing rooms are provided.
Each session lasts around 60 minutes, with three rounds of sauna, cold shower, and optional plunge.
Yes, but please be aware of the space and silence as you enter, not to disturb those around you.
We operate a strict no-show and late cancellation policy — please check the booking details.
For everyone’s benefit, we keep our space clean and respectful. A quick rinse before entering the sauna is mandatory, and swimwear is required at all times. A towel is mandatory. Respectful behaviour is essential, no exceptions.
People with certain medical conditions should consult their doctor before joining. No under 17s permitted.
Safety and hygiene are of paramount importance to us, we deep clean between each session and otherwise as needed. All guests must shower before entering the sauna as well as between sessions.
If you resonate with what we do and have the appropriate experience we would love to have you on the team, please contact us.