A swimming costume, 2 towels (one to sit on and one to dry yourself at the end), sandals and a water bottle. Lockers & change room are available, please leave valuables at home.

Each session lasts around 60 minutes, with three rounds of sauna, cold shower, and optional plunge. Our guided sessions are 60 minutes with 3 rounds of sauna, shower, cold plunge, shower. Unguided sessions are sold at 60 minutes and you are able to follow your own flow through hot and cold. Please arrive 10 minutes before your session and leave no more than 30 minutes after.

No, if the session has started and the door has been closed, please wait outside until the next phase of the session begins, you are welcome to join in with the group from then on.

We operate a strict no-show and late cancellation policy. Please check the booking details. Bookings can be cancelled and refunded up to 24 hours in advance, and rescheduling is allowed until the session is in progress. If you miss the class and do not reschedule, you will lose that booking and no refund or transfer is available.

For everyone’s benefit, we keep our space clean and respectful. Please shower before entering the sauna, a swimming costume or other active wear is required. It is required to sit on a towel in the sauna. Respectful behaviour is essential, no exceptions. We reserve the right to request you to leave if your behaviour is unsuitable.

If you have any health concerns, particularly cardiovascular issues, please consult your doctor before joining. No under 18’s without parental supervision.

Safety and hygiene are of paramount importance to us, we deep clean between each session and otherwise as needed. All guests must shower before entering the sauna as well as between sessions.

If you resonate with what we do and have the appropriate experience we would love to have you on the team, please contact us on hello@saunahaus.club

Yes we are working on a franchise offer, please fill out the form linked on the contact us page and we will be in touch.